How Taking Care of Yourself Can Improve Your Taking Care of Others – Toni Rebic

Tuesday 29th of August 2017

How Taking Care of Yourself Can Improve Your Taking Care of Others

Do you often find yourself just “going through the motions?” As women, we can easily get caught up in a routine with our families and our jobs and never take the time to focus on ourselves. We go into “survival mode” and we forget to enjoy our lives. We painfully go through these routines feeling like we can’t get out, when really we should be going for what comes easy to us. My guest today, Toni Rebic, is a psychologist from Montreal that will provide us with SEVERAL techniques and tips on how to care for ourselves and how this, in turn, can help us to take better care of our loved ones. She will be sharing with us the importance of being taught HOW to think, rather than just WHAT to think. ALSO AVAILABLE ON ITUNES