6 Steps to Take Your Power Back

When we find ourselves dealing with fear, we can also experience feeling victimized or ‘at the effect of’ someone or something else.  In today’s article I share with you 6 tips I use regularly with myself and my clients to take back the power and turn the fear into fuel for living a life without…

Continue Reading →

3 Easy Steps to Help You Tackle Fear and Doubt

In today’s post I’m going to share with you, the same easy 3-steps that I use myself and with my clients to conquer fear and doubts. Step 1: Admit and Identify Next time you find yourself frustrated by the amount of doubt and fear holding you back from living a life without limits, try this…

Continue Reading →

7 Steps to Live Your Life Without Limits, Part 1

If you’re a lot like other professional men and women that I’ve met, you at one time or another have let thoughts of doubt and fear hold you back from doing something or saying something you wanted to. I know I have more times than I care to count! In every circumstance where I have…

Continue Reading →

How to Interrupt Negative Patterns

When undesirable situations, actions and emotional conflicts happen again and again in your life—same scene, different characters—there’s a good chance you are expressing a negative “pattern.” Some examples: picking the wrong lovers/partners, constant conflict with co-workers, trouble with finances, substance abuse, people-pleasing. At best, these negative patterns cause frustration. At worst, they cause undue suffering,…

Continue Reading →

Top 10 Steps to Achieve SMART Goals

Making a SMART goal—Specific, Measurable, Attainable, Realistic and Time-bound—is just the first step in making your goal a reality. It’s what you do after that can make or break your objective. Below are 10 essential steps to achieving your SMART goals.   1. Make sure your goal passes the SMART test. To the letter.  …

Continue Reading →

Top 10 Barriers to Self-Growth

  Change can be scary as we feel new things, entertain different thoughts, perhaps leave old ways behind. Here are 10 obstacles that can hinder self-growth.   1. Denial. It’s difficult to grow when you don’t see the need. Listen to the quiet voice inside and to what your loved ones are saying. Get the…

Continue Reading →

Don’t Sweat the Small Stuff

As the author of more than 30 books, including the bestselling series Don’t Sweat the Small Stuff, Dr. Richard Carlson helped millions of people create lives of greater peace, connection and caring by focusing on the more important things in life. The last chapter of one of his books is titled “Live This Day As…

Continue Reading →

Making “Impossible” Thinking Possible

“For the world is full of zanies and fools who don’t believe in sensible rules, and don’t believe what sensible people say,” wrote Rodgers & Hammerstein, in their lyrics to the 1964 movie Cinderella. “And because these daft and dewy-eyed dopes keep building up impossible hopes, impossible things are happening every day!”  While most of…

Continue Reading →

Listening to Our Bodies… They Know More than We Do!

The genius of our bodies is our best kept secret even to us!! The body holds much of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to…

Continue Reading →

3 Tips to knock out holiday stress

What IS the reason for the season? For some, this is the time of year when they gather with families and friends. Some have had to change the way they define family due to transitions in their lives. This time of year can be one of the loneliest times for people. We struggle with many…

Continue Reading →

Page 7 of 8