Journal Through Transition

Life is a choice……what choice will you make today?

On this weeks podcast, I talk with Janet Wiszowaty, retired police officer, Journalist, and founder of FamilyConnekt about the importance of understanding that Life is a choice.

We discuss Janet’s issues with PTSD that she developed after working as a first response with emergency dispatch. Janet tells the importance of finding positive tools, and positive people to help you overcome obstacles and transitions that occur in life.

One of the positive tools she used is Journaling.

Journaling is a great tool to help get rid of what we don’t need in our life anymore. It allows us a way to communicate our feelings without judgement. No one has to ever read it for us to heal, just putting it on paper gives us power over the past.

Listen in today and consider beginning journaling or maybe you have done it in the past and need to start it again.

Remember there is power in writing your thoughts!