Busting the myths about weight loss

People watching is a great past time.  But, what do we notice when we people watch?  Yep, body weight, which is rising every year!!  It is a serious problem. This extra weight that so many people seem to be carrying robs us of our self-confidence, health, brain clarity, energy, etc.  The list of negative affects…

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Stress Less Live More

We all have stress that overtakes us from time to time, stress that comes with changes in our lives. Recently, I have been facing the care of my aging mother and it has caused me stress in ways I never imagined. My guest this week is Dr. Rich Blonna. He is a world renowned expert…

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